Unless you do specific things to raise your levels of happiness and energy and positivity, you will be continually sucked down. You have to take an active role in making yourself happy. That’s why I say “Happiness is a choice”. Because you have to choose it. You have to say “You know what, I’m going to be happy today. No matter what happens. I’m going to smile and I’m going to do things that bring me happiness. Shay Butler
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